Lace Up and Level Up: Cross That Finish Line by Avoiding These 5 Training Mistakes

race medals

Are you ready to level up your running and nail your first road race?

I've been racing for over 20 years, run everything from a 5K to an ultramarathon, and even wrote a dissertation on runners. I love running. Now, I want to share everything I know with you.

  • Everything you need to know for a successful first race in one place.

  • Why you need a training plan.

  • How to avoid injuries.

  • What to eat before a run.

  • Methods proven to get you to the finish line.

Want to make sure this FREE email course is “worth it” before you sign-up?

Here's everything that's inside:

Learn about the big 5 training mistakes to avoid. Get answers to these questions:Day 1: Training plans? How important are they?
Day 2: I just need to run a lot, right?
Day 3: What's the best thing to eat before a run?
Day 4: Do I have to run every day?
Day 5: Besides a good night's sleep, what do I need to do before race day?This free email course gives you everything you need to nail your first road race.

Hooray! The first lesson of Lace Up and Level Up is on its way to your inbox.

Within the next minute or two, you're going to get an email from me, Normi Coto.This email contains instructions to get started with our Lace Up and Level Up Course, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)